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  • Kelli Urban

    This blog site is very motivating and has a ton of great quotes, workouts, healthy eating habits :) CHECK IT OUT!

  • Shannan Stensvad

    sample healthy eating plan and one song workout

  • Heather Lee

    Best Workout Diet Plan! (Excellence Is A Habit) 👍🏻❤️💯😀 #Health #Fitness #Trusper #Tip

  • Slender Gal "Rockin" Weight Loss Secrets

    Missing that pre-workout snack has killed my workout plenty of times. If I do this I can no longer say 'I didn't workout because I was starving'. @Slender Gal "Rockin" Weight Loss... #health #fitness #beauty

  • Kasia Fima

    Exercise and then have a healthy meal with the #1 fitness platform http://tomandrichiehandy.bodybyvi.com/

  • Gnrl Mota

    Daily Meal Plan: Eat with Excellence! food, nutrition, diet, dieting, vegetables, vegetarian, healthy eating, fruit, good fats #fastsimplefit Get Free Fitness and Weight Loss News and Tips by Liking Us on: www.facebook.com/FastSimpleFitness

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Need A Little Motivation? Visit my blog to join the Growing Get Fit Friday (GFF) Movement Follow on twitter.com/SherwinFitness Like page facebook.com/nomoreweightlossstruggle

pre-work out meals... guessing what to eat in the morning? 'Ain't nobody got time for that!' :)

I'm definitely the "girl-on-a-budget diet" but this is a good way to stay focused. maybe printing it out and putting it on the fridge or something

amen. we live in a world where we are told it's wrong to eat when we are hungry and feel guilty when we do. Eating the right food fuels our bodies. We need to revolutionize the way we think about food.

What you should eat...more / less...

Easy Eating - Use this #app to quickly and easily record the food you eat and basic data required to make a lasting change. itunes.apple.com/...

Good to know when bikini season comes around or that time of the month when I need this most!

The clear skin diet: so true! when i drink more water, eat more foods with protein/fats and less sugars to fill me up -my skin gets better.