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  • Dani Paulson

    Workout Exercis enjoying some music!

  • Riley Carlene

    One Song Workouts. Quick workout when you don't have much time.

  • Sarah Šťastná

    One Song Workouts! Cute idea for anyone just starting to work out or trying to fit little spurts of fitness into their day!

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Butt workout👌

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Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

  • Amy Tyson

    Whew! I will try the old lady version of this wake me up workout!

  • Genevieve Le, Beachbody Coach

    I've got a great group of friends on Facebook chatting about general health and fitness, Everyone is so positive and supportive. If you want extra motivation or enjoy motivating others, I think you'd really like it. Send me a FB request if your're interested! facebook.com/Genevieve.le.79 Look forward to talking to you!! Genevieve

Want to tone up those hard-to-reach lower abdominals? Here’s a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.

May print this one out for the girls at school who have no idea what to do with a kettle bell

Strong legs, strong legs, strong legs-You'd think after 16 years of dancing I wouldn't have to be reminded. But then again, another lifetime ago!

Sitting on the couch pinning certainly is producing no sweat, but nothing makes me sweat more than getting in that hot room & Bikraming for 90 minutes - love it