What kinds of interesting mental gymnastics do you do to pass the time on distance runs? | Fit Bottomed Girls

Running: It's So Much About Mental Toughness

Clean Eating Recipes | How To Ignite Your Fat Burning Furnace By Planning Healthy Meals

Clean Eating Recipes

Dr Oz, Pear Body Shape and Osteoporosis Risk, Cellulite and Fat in Butt, Thighs.  Dr. Oz talks about risks of Osteoporosis with the pear shaped body type.

Dr Oz, Pear Body Shape and Osteoporosis Risk, Cellulite and Fat in Butt, Thighs. Oz talks about risks of Osteoporosis with the pear shaped body type.

letsgetcrazyfittoday:  canyouthrowlikeagirl:  5 Ideas to help boost your motivation. •Make a collage of your favorite things, goals and inspiration. Hang it somewhere you will see it every day before you walk out of your house. •Make a mixed CD of your power songs. (Some of mine include songs from Katy Perry and Fort Minor) •Set your phones alarm with random times and title them with motivational quotes. Example: “That’s right, looking good, now drink some water” (always makes me smile)…

An inspiration wall. Pictures of healthy food. End of goal bikini. A chart with current weight to goal weight. Cross off the the lost weight as you go. This is a very fantastic idea!

Blast Belly Fat with 12 Low-Calorie Breakfast Foods

Health & Wellness: Nutrition, Fitness, Diet, Relationships & More

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