2000 calorie/day Meal Plan Week 2: Nutrition plan to help you achieve your goals. Includes a Getting Started Guide, FAQ, Food Journal, Full Meal Plan (6 meals/day for a week), Shopping List, and all the Recipes. This plan is based on a single-day food prep system that will save you time! Enjoy Roasted Pork Tenderloin, Chipotle Mashed Sweet Potatoes, Sesame Crusted Chicken, Cocoa Espresso Bars, Quiche, Spaghetti, Protein Ice Cream, and more! Recipes are easy, quick, and family-friendly!