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Fitness Magazinefrom Fitness Magazine

Target Practice: Trouble Spot Toning Exercises

Tightening Tilt Targets: Shoulders, abs, obliques, butt, and legs Stand with heels together, toes turned out, arms by sides. Bring bent right knee out to side at hip level, touching toes to left knee, as you raise extended arms out to sides at shoulder level, palms down. Keeping upper body tall, hinge from hips 45 degrees so torso is diagonal Do 2 sets of 8 reps. alternate leg

Fitness Magazinefrom Fitness Magazine

The 15-Minute Bootylicious Butt Workout

Lie faceup on floor with legs extended and heels resting on the seat of a chair, arms by sides, palms down. Lift right leg straight over hip, foot flexed. Slowly lift hips off floor until body forms a straight line from left heel to left shoulder; lower. Do 20 reps, keeping leg lifted, then lower butt to floor. Switch legs; repeat.

Fitness Magazinefrom Fitness Magazine

9 Exercises for Strong, Sculpted Arms

9 Exercises For Strong, Sculpted Arms... Work your biceps, triceps, and shoulders with these sculpting exercises...

Fitness Magazinefrom Fitness Magazine

Burn, Baby, Burn: The Metabolism-Boosting Superset Workout

One-Legged Calf Squat- Stand on left foot, holding on to back of chair for balance if needed, right leg bent behind you. Raise left heel off floor as high as possible, then bend left knee to lower into a single-leg squat. Return to standing, then lower heel to floor. Do 10 to 12 reps, switch legs and repeat. *Tip*- Done while standing on a step with your heel off the edge, this engages 79 percent of your calf muscles. #squat #quads #calves #workout #fitness via…

Get Healthy U | Chris Freytagfrom Get Healthy U | Chris Freytag

4 Moves For A Stronger Low Back - Get Healthy U

Strengthening the muscles around your spinal column and in your core is a surefire way to keep your back healthy and strong. Here are four moves that will help keep your strong and standing tall!