Healthy alfredo sauce that uses mostly cauliflower and vegetable broth.--Ingredients •1 lb. uncooked fettuccine noodles •3 small heads cauliflower •6 cups vegetable broth •6 cloves garlic, minced •1 tablespoon butter •1 teaspoon salt •pinch of nutmeg •pinch of black pepper •1 tablespoon olive oil •¼ cup heavy cream •1 cup starchy boiling water from pasta pot
Chicken in a Creamy Parmesan and Sundried Tomato Sauce
Chicken in a Creamy Parmesan and Sundried Tomato Sauce; replace wine with chicken stock for lowest carbs. This was featured in the October 2014 #DeliciouslyHealthyLow Carb recipes round-up on KalynsKitchen.com.