Pilates a key workout for Miami basketball star Dwayne Wade
Yoga, Pilates, pedicures. They don't sound like the workout routine of a pro-basketball player. But Dwyane Wade, the superstar shooting guard with the Miami Heat, has embraced them. Read more: http://www.foxnews.com/health/2012/03/20/pilates-key-workout-for-miami-basketball-star-dwayne-wade/#ixzz2RxNSFGzU
Liz Uy Works out on the Pilates Barrel Liz Uy says she gets a total workout in an hour with Pilates compared to her other workouts that last for 90 minutes. Another Pilates principle—concentration—has helped her fully commit to each exercise. The coordinated breathing helps her reduce stress.“I feel good after a workout,” she says.