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    Benefits of apply essential oils to to the soles of your feet. This shows you where to apply for most benefit

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    TAI CHI..........

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    Foot Reflexology massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.

    An elderly man gracefully performs Tai Chi movements...a typical early morning exercising in the parks of any city or town throughout China. Mainly participated by the elderly men and women...a chance for a gossip during and after. Seniors cannot age gracefully if they are not healthy. Daily nutrition is a must if one is to live a long and full life.

    Master Jackie

    Thanks#fengshui #qigong #80's #fashion #baguazhang awesome pin

    Practice !! tai-chi

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    All about it

    History of Tai Chi and other alternative therapies.

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    make a ball