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I Worked Out 6 Times A Week But My Body Never Transformed—Until I Made This Simple Change

I Worked Out 6 Times A Week But My Body Never Transformed—Until I Made This Simple Change

I Worked Out 6 Times A Week But My Body Never Transformed—Until I Made This Simple Change

Herbed Quinoa Risotto Recipe

Herbed Quinoa Risotto Recipe | from Julie Daniluk's Meals That Heal Inflammation cookbook | House & Home

Yellow foods are high in antioxidants like vitamin C, which keeps our teeth and gums healthy, helps to heal cuts, improves the mucus membranes (like when we have colds), helps to absorb iron, prevents inflammation, improves circulation, and therefore prevents heart disease.

Ingredient Love: Turmeric for Health & a Juicer Recipe

Tumeric health benefits: anti-inflammatory cancer-fighter increases liver function and detox join pain releif helps prevent Alzheimer´s disease lowers cholesterol helps regulate blood sugar

The phytochemicals in red foods are carotenoids and anthocyanins. One of the most abundant carotenoids is lycopene. Lycopene helps reduce damage from free radicals in your body and it also prevents heart disease, cancer, prostrate problems, and reduces the skin damage from the sun. These red foods help memory function, urinary tract health, and makes your heart healthy. Red fruits and vegetables are also often very high in vitamin C, which helps encourage cellular renewal in your body.