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    The Importance of Functional Strength Training

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    The Benefits of Functional Strength Training in Cathe Friedrich's Low Impact Videos

    Strength Training

    Strength Training: Are You Working Out for Muscle Strength or Endurance?

    Building Strength Through Cluster Training

    Strength Training: The Body Part Most Women Neglect to Train

    Is Muscle Strength a Marker for Overall Health?

    Strength Training Versus Endurance Training: Which is More Effective for Weight Loss?

    What Are the Benefits of Pyramid Strength Training?

    3 Interval Training Mistakes Most People Make. Interval training gives you better results in 20 minutes than you’ll get from an hour of steady-state cardio. Unfortunately, most people don’t get the full benefits. Here are three interval training mistakes many people make.

    Do Omega-3 Fatty Acids Increase Muscle Strength? Omega-3s in fish oil has anti-inflammatory properties that may offer protection against some diseases including heart disease. Now there’s evidence that they may help you get more benefits out of a strength-training program. Here’s why.

    Strength-Training: Do You Need to Do Multiple Sets to Get the Benefits?

    This article discusses seven common causes of strength-training injuries and how to avoid them.

    It takes months of training to build strength and lean body mass, but what about maintaining the gains once you've achieved them?

    Can You Change the Ratio of Muscle Fibers You Have Through Training? Find out what research shows.

    What Is Training Specificity and How Does It Affect Your Workout. What is training specificity and how does it impact your workout? Find out how understanding the principle of training specificity can help you reach your fitness goals more quickly.

    Stop and Give Us 20! A Strength-Training Workout For Your Next Run

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    The Benefits of Metabolic Training

    XTrain's Burn Sets – Could it Be the Most Versatile Strength Training Workout on DVD?

    Ways to Increase the Intensity of a Resistance Training Workout. Muscles grow when you expose them to greater stress than they’re accustomed too. There’s more than one way to increase the intensity of a resistance training workout and stimulate muscle growth. Here are some ways to make a resistance training workout more challenging.