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    The Importance of Functional Strength Training

    The Benefits of Functional Strength Training in Cathe Friedrich's Low Impact Videos

    13 Functional Dumbbell Exercises You Should Be Doing Now

    3 Ways Exercise Affects Brain Function and Mood

    Strength Training

    This 5-minute core workout video tones the abs while standing and adding weights to the moves makes them even more effective. This is functional fitness at it's best.

    Strength Training: Are You Working Out for Muscle Strength or Endurance?

    Building Strength Through Cluster Training

    5 Tips for Strength Training to Lose Weight. Trying to lose weight? Some people make the mistake of focusing too much on cardio. Find out why strength training is important and tips for using strength training to help you reach your weight loss goals.

    What Are the Benefits of Pyramid Strength Training?

    Strength Training Versus Endurance Training: Which is More Effective for Weight Loss?

    Functional Training for Health Conditions To Reach Fitness Goals

    Strength Training: The Body Part Most Women Neglect to Train

    You know strength training builds strength and muscle size - but does an intense resistance workout also improve your cardiovascular system?

    Strength-Training: Do You Need to Do Multiple Sets to Get the Benefits?

    3 Interval Training Mistakes Most People Make. Interval training gives you better results in 20 minutes than you’ll get from an hour of steady-state cardio. Unfortunately, most people don’t get the full benefits. Here are three interval training mistakes many people make.

    Do Omega-3 Fatty Acids Increase Muscle Strength? Omega-3s in fish oil has anti-inflammatory properties that may offer protection against some diseases including heart disease. Now there’s evidence that they may help you get more benefits out of a strength-training program. Here’s why.

    Can You Change the Ratio of Muscle Fibers You Have Through Training? Find out what research shows.

    Sports training - Ready ... or not

    The Benefits of Metabolic Training