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What Are the Benefits of Pyramid Strength Training? - Are you looking for a different approach to working your muscles? Have you reached a plateau and want to change your routine? Discover the benefits of pyramid strength training and how it can help you get stronger and more defined.
3 Interval Training Mistakes Most People Make. Interval training gives you better results in 20 minutes than you’ll get from an hour of steady-state cardio. Unfortunately, most people don’t get the full benefits. Here are three interval training mistakes many people make.
Do Omega-3 Fatty Acids Increase Muscle Strength? Omega-3s in fish oil has anti-inflammatory properties that may offer protection against some diseases including heart disease. Now there’s evidence that they may help you get more benefits out of a strength-training program. Here’s why.