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3 Interval Training Mistakes Most People Make. Interval training gives you better results in 20 minutes than you’ll get from an hour of steady-state cardio. Unfortunately, most people don’t get the full benefits. Here are three interval training mistakes many people make.
Benefits and Drawbacks of Concurrent Training. Concurrent training, including circuit-style workouts, offers a way to get a workout in the shortest time possible - but do they interfere with strength gains? This article discusses the issue of whether concurrent workouts interfere with each other and what the pros and cons of doing aerobic and resistance training on the same day are.
Building Strength: You Might Have Superhuman Strength and Not Know It. Are you stronger than you think you are? The answer is almost assuredly yes. This article talks about people who are able to lift seemingly impossible amounts of weight under the right circumstances and how this might be possible. It also discusses the concept of “absolute strength” and “maximal strength.” You just might discover you’re capable of lifting more weight than you think you are.