Discover and save creative ideas
    Related Pins
    More from this board

    Here's little tweak to the regular lunge exercise in order to challenge and fire up your core!

    Here's a tweak that you can do if it’s painful or if you have shoulder pain when doing the side plank.

    Wall Plank Mistake That Leads to Shoulder Pain

    Here's what you need to do if you are having neck strain or neck pain when doing the squat.

    Check out these three training mistakes that are taking you away from your back results!

    Get to know the importance of performing the swing with a neutral spine and pelvis so you have your back stacked up on the pelvis. Watch this!

    Get to know this overlooked cause of back pain. Watch this!

    Check out these 3 back exercise tricks that you can do to keep training hard!

    Check out this exercise that helps you activate the glutes if you are sitting a lot.

    Here are the four different pain ball exercises that you can do after a plane ride!

    Check out these three things that you can do to address hip tightness!

    Check out these three exercises that you can do if you can't perform the floor wall slide!

    These are 3 exercises that you can do on a plane. Watch this!

    Check out these two foam rolling exercises for the gluteus maximus!

    Are you not getting much benefit from your regular foam rolling exercises? Check out this a quick tweak that you can do in order to get more out of your foam rolling exercises!

    Get to know how to foam roll out your gluteus medius muscle here!

    Here's a great corrective exercise that you can quickly do to start the day off called the Reverse Overhead Lunge. Watch this!

    Check out this excellent exercise if you are sitting for a long period of time!

    These are the three exercises that you can do to improve your hip stability with the use of stability ball. Check it out!

    Check out these two core training exercises that when combined together will speed up your core training results!

    Check out this effective and ineffective quadriceps stretch!