If I want a fit, toned, healthy body... I'm going to have to earn it. Work for it every day. There's no going back, I'm dedicated. Even when I don't want to. I can do this. We all can do this!

Nothing tastes as good as being fit feels.

24 Fitness Hacks That Will Make Exercising Easier - So you want to get fit. It’s a long, painful road, but these tips will keep you on track.

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#1 Weight loss TRICK that saved my life! :) How I lost over 28+ lbs of pure FAT in less than 4 weeks. THIS ACTUALLY WORKS! MUST SEE

It takes 4 weeks...



motivation & fitness

inspirational blog with lots of exercises, daily tips and motivation

never underestimate the power to change yourself

"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. PINNING WITH LOW LIKELIHOOD OF ATTEMP...

Just do it. www.fernwoodfitness.com.au