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JUST DO IT! Wake up at 6 am, throw off your covers. Throw on your favorite workout outfit and your hair in a pony tail. Go down stairs and drink a huge glass of ice water. Step outside for 15 minutes of silent stretching and meditation. Put in your headphones and let the music be your guide to a more beautiful and confident you! Go to bed 10 pm, wake up and do it all over again!!

Yoga to Rock Your Bikini Bottoms ......... Are you ready to strut your badass bikini-bottom self on the beach? You will be after this yoga sequence........ Kur

MOTIVATION: "Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but..

Set your alarm for 6am. Dont groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100% worth ...

Keep your head in it! - I lost 26 pounds from here EZLoss DOT com #products #fitness

Set your alarm for 6am. Get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Do 50 crunches. Yes, they hurt, but they are 100% worth it. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want it?"

Stretching brings peace to my mind and helps me relax before I go for a run.

I use the exact shorts for exercising, but for "some reason", I look much different in them. 0_o

I love this cause it could be about so many things.... Food, stress, your day, negative thoughts... So many other things that seem better after a good run.

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I miss when it was warm enough to run in just shorts and a sports bra