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    OK, 4 minutes? I can give this a shot! Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes.

    Jillian Michaels: 6 Week Six-Pack Abs Workout - Level 1

    I had a lot of fun with this Zumba workout. I recommend for anybody who is just learning Zumba and doesn't want to dance with other people but prefer to Zumba at home :-) ▶ Zumba Dance Workout for Dummies, Class for Beginners, Zumba Workout - YouTube

    6 week crossfit workout program that you can do at home.

    300/30 Day Ab Challenge-Results. It only takes about 15mins a night. thats not to much for this kind of results.

    5 exercises to burn 200 calories in 3 minutes!

    Amazing Yoga

    skinny-teatox.com... … Teatox With A Friend (2X - 14 Day Teatox's)

    Killer workout you can do anywhere without weights in 10 minutes

    'Call Me Maybe' Mighty Squat Challenge! KILLS your legs but it's a great, fast workout! I highly recommend! All of her videos are great!

    45 minute treadmill trainer - these are awesome, and high-intensity intervals are becoming a standard in the fitness world for burning fat fast and enhancing cardiovascular fitness

    Do this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!.

    The 'look good naked' barre workout

    female fitness cardio tips

    1,000 Calorie Workout - you could burn over half a day of eaten calories in one workout! thats what I like to hear.

    Ultimate swimsuit workout! I've done all of the exercises for five minutes each everyday and my whole body hurts. But after three weeks, i've noticed that i have lost quite a few pounds! This website has amazing exercises and i really recommend it!

    INSPIRATION PRINT nike train hard win easy

    Can't make it to the studio today? Here's a great 30 minute detox yoga flow video you can do while at home.