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  • Trudi Ross

    Under 300 Calories - Asparagus-and-Ham Casserole - Recipes, Dinner Ideas, Healthy Recipes & Food Guides

  • Kami Eileen

    10 casseroles under 300 calories *Garden Style Lasagna *Asparagus and Ham Casserole *Eggplant Parmesan *Marmalade French Toast Casserole *Broccoli and Three Cheese Casserole *Chicken and Broccoli Casserole *Hashbrown Casserole with Bacon, Onion, and Cheese *Mediterranean Spinach Strata *Potluck Potato Casserole *Squash Rice Casserole

  • Jane Garton

    10 Casseroles Under 300 Calories. I love comfort food. I'm not going to lie.

  • Michelle Gugliotti

    10 casserole recipes under 300 calories

  • Becks Phillips

    Asparagus-and-Ham Casserole Recipe (Thxgiving leftover ham, green beans, light milk and veggie pasta)

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Under 300 Calories - Asparagus-and-Ham Casserole - This speedy Asparagus-and-Ham Casserole is pure comfort food and needs only 10 minutes to bake.

10 Pizzas Under 300 Calories - photo pizza: Looking for lighter alternatives to the usual pizza toppings? Skinless turkey and part-skim mozzarella keep this pizza low in fat, but with fresh herbs like basil and parsley, these slices are high in flavor.

10 Healthy Casseroles Under 300 Calories because sometimes you just need a good casserole

10 Stir-Fry Recipes under 300 Calories I tried the turkey stir-fry but used chicken instead. Didn't do water chestnuts because I didn't think the kids would like them. A little spicy with the red pepper flakes, use less if you don't like spicy. Served w/brown rice. We all LOVED it.

Under 300 Calories! Apple Cinnamon Quinoa Breakfast Bake. I used egg replacer also instead of the eggs.

Cheeseburger Casserole - I'm sure you can have fun with this and add your favorite cheeseburger toppings.

This site has great vegetarian meals (yay for me!) for under 300 calories! So glad I stumbled upon this!

Quick and filling breakfast ideas under 300 calories, lunch under 400 calories and dinner under 500 calories. Lose ten pounds in four weeks!