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great fitness blog! streches videos, quotes, very motovational!

Lifting weights will not make the average woman bulky... You may however find yourself with a nicer butt, toned abs, strength, confidence, and a positive outlook.

motivation for when I flip the tire again

.I know, I know, I just have to get there!

agree! i feel so much stronger after 4 1/2 weeks of weight watchers, but i've only lost 10lbs. its not all about the numbers...

Torne-se Um Expert Em Definição Muscular! Descubra Como Definir O Corpo, Passo a Passo: Clique Aqui ~> www.SegredoDefini... #DefinirCorpo

64. Fall in love Falling in love often helps to lose weight. So, if you are single at the moment, do not wait for your body to become picture perfect before actually hitting the dating scene. Start looking already, nothing helps with appetite more than anticipation of your first date and first …

no barbie dumbells.....UNLESS you're doing this hahaha! Get it girl!