Strawberries, yogurt, ice, blueberries, honey, & a little bit of oats to fill you up. freaking yes

Strawberries, yogurt, ice, blueberries, honey, & a little bit of oats to fill you up. freaking yes

Apple Cinnamon Breakfast Smoothie: This cinnamon apple breakfast smoothie will fill you up for the busy day ahead.

Apple Cinnamon Breakfast Smoothie

Apple Cinnamon Breakfast Smoothie: This cinnamon apple breakfast smoothie will fill you up for the busy day ahead.

POST WORKOUT BlueberryPineapple Protein Shake  Combine 1 cup lowfat milk, 14 cup frozen blueberries, and 14 cup frozen pineapple in a blender: puree until smooth. (140 calories)                       The protein and carbs in milk help repair muscles  and replenish cells energy stores after a workout.  Pineapple contains bromelain, a natural antiinflammatory compound, which may reduce postworkout pain. NOTERecovery process is at its peak within 45 minutes of working out.

POST WORKOUT BlueberryPineapple Protein Shake Combine 1 cup lowfat milk, 14 cup frozen blueberries, and 14 cup frozen pineapple in a blender: puree until smooth. (140 calories) The protein and carbs in milk help repair muscles and replenish cells energy stores after a workout. Pineapple contains bromelain, a natural antiinflammatory compound, which may reduce postworkout pain. NOTERecovery process is at its peak within 45 minutes of working out.

Summer Smoothies That Taste Like Dessert - Fill your blender with 1/2 avocado, pitted and peeled, two tablespoons dark cocoa powder, one medium cold banana, 1/4 cup plain Greek yogurt and two tablespoons milk. For a smoothie that's slightly less thick, just add more milk. #SelfMagazine

Summer Smoothies That Taste Like Dessert

Summer Smoothies That Taste Like Dessert - Fill your blender with 1/2 avocado, pitted and peeled, two tablespoons dark cocoa powder, one medium cold banana, 1/4 cup plain Greek yogurt and two tablespoons milk. For a smoothie that's slightly less thick, just add more milk. #SelfMagazine

Avocado and Banana Smoothie   1 banana  1 avocado  3/4 cup milk(or coconut water)  1/2 cup Greek yogurt (vanilla flavour protien shake)  1/4 tsp peppermint or vanilla extract (optional)  honey or agave, to taste (optional)  Topping: Greek yogurt, semi-sweet chocolate shavings

Avocado and Banana Smoothie Shooters

Avocado and Banana Smoothie 1 banana 1 avocado 3/4 cup milk(or coconut water) 1/2 cup Greek yogurt (vanilla flavour protien shake) 1/4 tsp peppermint or vanilla extract (optional) honey or agave, to taste (optional) Topping: Greek yogurt, semi-sweet chocolate shavings

Workout smoothie 1 1/2 C chopped strawberries. 1 C blueberries. 1/2 C raspberries. 2 tbsp honey. 1 tsp fresh lemon. juice. 1/2 C ice cubes. Blend.

Workout smoothie 1 1/2 C chopped strawberries. 1 C blueberries. 1/2 C raspberries. 2 tbsp honey. 1 tsp fresh lemon. juice. 1/2 C ice cubes. Blend.

I'm not much of a morning person so coffee is key to jump starting my day - but sometimes it isn't enough. I was looking for a quick and easy...

Protein Packed Coffee Smoothie

I'm not much of a morning person so coffee is key to jump starting my day - but sometimes it isn't enough. I was looking for a quick and easy...

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