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Look-Good-Naked Yoga

by Jenny Sugar
That feeling of calm joy isn't the only thing you'll walk away from your mat with, which is why this workout is a key component of our Better-Body Challenge. The physical demands yoga places on your muscles also give you an amazing and strong body.
  • Cassandra Gatten

    "10 Yoga Poses to Help You Look Good Naked": 10) Bound Headstand B - Why works: Inversions work the core because it takes so much effort 2 keep the body balanced, but this version of headstand, where legs are parallel 2 the floor, works core even more. The pose also tones upper back.

  • Becca Sheppard Parker

    10 yoga poses to help you look good naked. Can't wait to do my Yoga workouts again!

  • Alyssa Schafer

    10 Yoga moves to help make you look good NAKED!

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Yoga for the Splits Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

Sanskrit Name: Eka Pada Koundinyasana; English Translation: One-Legged Pose Dedicated to the Sage Koundinya; Also Called: One-Legged Arm Balance In my dreams I can do this. :)