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This may sound a little adventurous, but you won't taste the difference: Switch out half of the butter in a cookie recipe for mashed avocado. This simple change will reduce fat content by 40% and cut the number of calories by nearly as much. You'll still get the creaminess of butter and the fatty taste, but this substitution knocks out some of the saturated fat in favor of the belly-flattening monounsaturated kind. < swap might be an interesting experiment

Food Swaps That Fight Belly Fat - Switch out half of the butter in a cookie recipe for mashed avocado. Reduce fat content by & cut the # of calories by nearly as much. You'll still get the creaminess of butter without some of the saturated fat.

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Simple trick to buying perfectly ripe avocados. For a perfectly ripe avocado, start with these tips: First, find a good candidate by selecting avocados that are a very dark green without any obvious indents or smooshy parts. It should be heavy and firm.

Tomato, cucumber, avocado salad - Green Valley Kitchen

Tomato, Cucumber, Avocado Salad

Tomato, Cucumber and Avocado Salad Recipe! A healthy salad recipe for a busy day! Just toss together a few ingredients and a simple red wine vinaigrette, and it’s ready in less than 15 minutes! Healthy and quick recipe for lunch or dinner!

#BiggestLoser #Recipe Crispy Peanut Butter Squares

Biggest Loser Crispy Peanut Butter Squares

20 Fittest Foods - Try to get as many of these foods into your diet every wk!

20 Fittest Foods – Try to get as many of these foods into your diet every wk! 20 Fittest Foods – Try to get as many of these foods into…

Avocado and Cilantro Deviled Eggs. No mayo, just protein and healthy fat. i cant get enough avocado...

Avocado and Cilantro Deviled Eggs

Avocado and Cilantro Deviled Eggs. No mayo, just protein and healthy fat. i cant get enough avocado.Avocado and Cilantro Deviled Eggs. No mayo, just protein and healthy fat.

Stovetop Avocado Mac and Cheese Recipe | Two Peas and their Pod. Easy to make & delicious! #avocado #macandcheese

Avocado Mac and Cheese Recipe This might be good, I am starting to like avocados. Would probably be healthier than mac and cheese. Just substitute with GF pasta Jacot Jacot Arseneau

Just mix the ingredients, form patties, and dip in chocolate. 5 minutes and you're done!... from @choccoveredkt... Full recipe; http://chocolatecoveredkatie.com/2012/03/29/copycat-recipe-reeses-peanut-butter-eggs/

These taste exactly like Reeses peanut butter eggs. But these are healthy, with absolutely NO sugar. These taste exactly like Reeses peanut butter eggs. But these are healthy, with absolutely…

Stovetop Avocado Mac and Cheese — Punchfork

Stovetop Avocado Mac and Cheese (also have a recipe for creamy avocado pasta.

10 Quick and Healthy Bedtime Snacks - This   is for healthy eating kids, but as a diabetic, I can benefit greatly from   this!

Quick and Healthy Bedtime Snacks for Kids!

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