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  • Malia Akinaka

    High protein lunch idea

  • Lisa Christensen

    Southwestern Quinoa Wrap - high protein, low carb lunch idea.

  • Joyce Beery

    Southwestern Quinoa Wrap: Chipotle Dressing= 6 oz Greek yogurt, 1 t adobo sauce, 1/2 chipotle chili seeded & chopped, 1/4 t garlic minced, 1/2 key lime juiced, salt. Mix all & set aside. WRAPS=1 c quinoa, 2- 2 1/2 c veggie broth, salt, 1 can black beans, 1 med onion, 2T olive oil, 1 avocado, 2 ears of corn, 2 bell peppers, grilled & sliced,, 4 tortillas, hot sauce, garnish.

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