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Real talk

Need to learn how to look past the bad day and just GO!

Graphic design inspiration

Graphic design inspiration

I have seen it in my own life - walk out those frustrations!!!!!

Walk yourself out of your bad mood and stress. Studies show that even a 10 minute walk immediately boosts brain chemistry to increase happiness.


Great -- make a 45 minute playlist and don't stop until it does. Make it your goal - you'll have something to strive for that's within reach! 45 minutes, you can do it!

I'm a FIGHTER! http://mmorris.webs.com or  https://www.facebook.com/MMorrisFitness

fit fitness health motivation inspiration stronger body sexy quotes<---- Now of course,both naturally skinny and non-naturally skinny girls are strong. Its just that the non-naturally skinny girls have to stay even more focused to remain strong :)

da mo 199 Daily motivation (25 photos)

Daily motivation (25 photos)

You don't need diet pills, slimming drinks or weight loss gadgets. All you need are running shoes, a sports bra and determination.

The Bootcamp Club Zuid-Holland Zuid

Squats shrink your hips, lift your bootie, firm your thighs and shape your calves. Its the perfect exercise. Add bicep curls or arm press w/ some resistance and you will have a total body workout. I LOVE my squats!