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two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Shoot for two sets of 15 to 25 reps per exercise.

Sexy Arms in 6 WeeksIf you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise. Bent-Over Row Step IPrimary muscles worked: lats, back extensors, rhomboids, rear shoulders, biceps, core. Stand with a slight bend at the knees, holding the weights at your sides. Lean over, extending your chest while reaching your hips back. Allow your arms to hang ...

- I wanted to show you how I have already lost 24 pounds from a new natural weight loss product and want others to benefit aswell.

bodytemple requested an arm workout that didnt require weights, so here you go! Up, Up, Down, Downs Cobra Push-Ups

Workouts: How to Get Sexy, Toned Arms in Six Weeks! Read More www.glamour.com/...

#Are you bout that life???#I will...# ARMS - this is what I have been looking for! Need to switch it up from the monotonous bicep curls...

Learn how to tone arms without weights. Get the beach bod you have always wanted!

  • Merle Monroe

    With the 3 Week Diet I had found on Pinterest my sister lost 22 pounds in just 3 weeks! The related pin is the first pin in my first board! :)

  • Allison Gonzalez

    Georgia Lindner

totally toned arms. Join our facebook group for daily encouragement, workouts and recipes! www.facebook.com/...

arm exercises that only take SIX WEEKS!!! - if it's true then I'll do it. But I swear to GOD if nothing changes I'm gonna rip this apart all over Pinterest, LOL!