repeat this cycle 2x right before you shower everyday: 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees. total body.

After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

Looking for some YouTube Zumba videos? Here's a great collection of the top 20 Zumba videos on YouTube! The list is constructed in order of the...

The 30 Day Plank Challenge; Planking challenges, sculpts, and strengthens chest, arms, legs, abs and so many more muscles. I wanna do this!(:

10 Moves for Thinner Thighs

At-Home+Circuit+Workout:+Burn+500+Calories+Fast

Lose the Pooch! The Best Exercises for Lower Abs

RIP for ARMS and ABS. I can do this pregnant, totally. It'll help my abs for c-section time.

I post core exercises because this is by far the hardest part of our body to tone. These are great ab exercises. - P.S:You can lose weight fast using these natural drops from-> http://XRasp.com #abmachines

Fitness & Health: No Equipment CrossFit Workout charles green 1452 leestown rd apt 1 lexington ky 40511 wanna become a female also

5 MINUTE MORNING WORKOUT TO BOOST METABOLISM Repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees

LOVE HANDLE KILLERS!

Warm-up before training...

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it

She has tons of great tips. love her blog.

I am going to start this 30 day challenge...these girls are crazy fit!

The 20-Minute Pilates Workout: 4 Weeks to a Bikini Body.

Planks-The Only Move You Need to Tone Your Entire Body

The 20-Minute Pilates Workout: 4 Weeks to a Bikini Body: 7. Half-Seated Hip Circle

10 Burbees 10 Squat jumps 10 pushups 10 toe touch situps 10 dips 10 tuck jumps 10 plank jacks 10 split lunges 10 leg drops 10 squat thrusts repeat 10 times for 1000 rep workout!! (I WILL get there!)