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I never could see losing fat would be so simple, but it turns out that there's supplements that totally work! Go to http://mdwkilsbtg.tumblr.com its AWESOME!

Wow I do not believe this absolutely worked! I finally got the summer bod I dreamed about. Thanks to it is the hottest thing I have purchased all season!

30 ways to get great abs if you're a girl

31 Incredibly Genius 💡 Ways for Ladies 🙋🏽🙋🏿🙋🏻🙋🏼 to Get Killer Abs 💪🏼 ...

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Ballet Abs - I don't remember doing any of these separately (except for crunches) when I use to dance. I got my "ballet abs" by holding it in during class for 10 years; however, these exercises are great for anyone.

My amazing friend Gee shared this with me and I wanted to make sure this post was beneficial for you guys so will write a blog about it. I never believed the '80% nutrition, 20% exercise' till I started Ultimate Reset and road to bodybuilding prep. Your stomach needs 6 meals a day for a reason, if you don't feed the right foods or skip meals, it basically 'dumbs' it down. You need to eat but make sure it's HEALTHY! You will be suprised how much weight you lose by simply taking out milk or…

Do you REALLYYYYY want that junk food? Before you eat junk food, think about what it takes to burn it off!

Which work out works where...

Which work out works where…

Funny pictures about Which work out works where. Oh, and cool pics about Which work out works where. Also, Which work out works where.

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The gym cheat sheet: it gives advice on how to work different areas of your body. It also has other inspirational work out tips.

I Want my BODY!

Daily motivation (25 photos)

Repeat after me, “I Don’t Want Another Girl’s Body. I Want My Body, But Leaner, Stronger and Healthier.” Yes! Now let’s keep working for it :)

Found this on an inspirational website with lots of exercises, daily tips and motivation

Found this on an inspirational website with lots of exercises, daily tips and motivation fitness ab-workout

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"Some women were born to be a size zero, some were not. Everyone's body image issues are real to them. I will never be a size zero.strive for HEALTH and WELLNESS not a number." I'm no size zero that's for sure.

Lean thighs, no lunges.


Awesome ~ No Lunge Thigh Workout ~ Great ideas for people with bad knees or who are tired of lunges. Balancing on one leg is another great way to tone! Since I hate lunges, will give this a try.