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Lying Leg Lifts. Hands under your butt, slowly lift your pelvis/hip, while keeping your feet in the air. After 10-15 lifts, I start to lift & rotate my hips to the left & right about 10-15x. - @laramirasol- #webstagram

Lying Leg Lifts. Hands under your butt, slowly lift your pelvis/hip, while keeping your feet in the air. After 10-15 lifts, I start to lift & rotate my hips to the left & right about 10-15x. - @laramirasol- #webstagram

Suja Co-Founder, Annie Lawless Shares Her Food Diary

Suja Co-Founder, Annie Lawless Shares Her Food Diary

How many of you are searching for the perfect quick weight loss diet? Well probably most of you out there would love to find some great...

Meet The Squats: 7 Squat Variations You Should Be Doing - FRONT SQUAT - Bodybuilding.com

Meet The Squats: 7 Squat Variations You Should Be Doing

Meet The Squats: 7 Squat Variations You Should Be Doing - FRONT SQUAT - Bodybuilding.com

Women and Pull Ups: 3 Secrets for Success You've Probably Never Tried Not much impresses me more in the gym than watching a female knock out a few perfect chest-to-bar pull ups. These days it’s becoming more and more common, and women are paying more attention to strength training. It’s not at all unusual to see a girl with a big deadlift or squat, though, who still can’t do pull ups. So what gives? andrew read, women's fitness, pull ups, chest to bar pull up

Women and Pull Ups: 3 Secrets for Success You've Probably Never Tried Not much impresses me more in the gym than watching a female knock out a few perfect chest-to-bar pull ups. These days it’s becoming more and more common, and women are paying more attention to strength training. It’s not at all unusual to see a girl with a big deadlift or squat, though, who still can’t do pull ups. So what gives? andrew read, women's fitness, pull ups, chest to bar pull up

Side plank rotation - Planking strengthens your core but adding this arm motion intensifies it. Start w/ placing your arm in an "L" position & use your forearm as the base. Stack your feet & make sure your body is in a straight line from head to toe. Next, hold the weight crossing your body, then slowly rotate your arm vertically. Use a 5-10lbs weight, 30-45 seconds x 3-4 sets. #123fitness - @laramirasol- #webstagram

Side plank rotation - Planking strengthens your core but adding this arm motion intensifies it. Start w/ placing your arm in an "L" position & use your forearm as the base. Stack your feet & make sure your body is in a straight line from head to toe. Next, hold the weight crossing your body, then slowly rotate your arm vertically. Use a 5-10lbs weight, 30-45 seconds x 3-4 sets. #123fitness - @laramirasol- #webstagram

Weighted Overhead sit ups on an incline bench -- Targets your abs. I usually use a 8-10lbs medicine ball. Start out with your back flat on bench with the ball over your head, slightly elevate your upper half while keeping the ball over your head, then slowly go back down. *ALWAYS keep the ball over your head. #123fitness - @laramirasol- #webstagram

Weighted Overhead sit ups on an incline bench -- Targets your abs. I usually use a 8-10lbs medicine ball. Start out with your back flat on bench with the ball over your head, slightly elevate your upper half while keeping the ball over your head, then slowly go back down. *ALWAYS keep the ball over your head. #123fitness - @laramirasol- #webstagram

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