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    • Crystal Smith

      Lying Leg Lifts. Hands under your butt, slowly lift your pelvis/hip, while keeping your feet in the air. After 10-15 lifts, I start to lift & rotate my hips to the left & right about 10-15x. - @laramirasol- #webstagram

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    Body inspirations....little girls ain't got nothing on a little thickness....

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    Good Morning Yoga Sequence (15 min) - CORRECTED and attributed to original source

    Overall health benefits of going running on a regular basis. Just make sure your body is eased into it!

    Detox Bath Recipe. 2 cups epsom salt and 1 cup baking soda (if your water isn't filtered). Sit in bath water as hot as you can stand for 20 minutes. After you slowly let the water out take a cool shower. This will help detox your body of toxins.

    Tone your butt on the treadmill with this 30-minute workout. It mixes incline work with intervals so you burn calories while lifting your backside.

    Honey We're Healthy: Extra Lean Ground Turkey Fried Rice

    turkey and spinach meatballs- HEALTHY MEATBALLS (I made these and my family INHALED them!) :)

    Peanut butter cookie oatmeal? Breakfast burritos? Strawberry shortcake muffins? Done :)

    Sweat Is Magic wodnation #Crossfitcallouses Fitness motivation inspiration CrossFit workout weights exercise clean eating lifestyle WOD fitspo

    Preheat Oven to 325 degrees F and place eggs in standard muffin tin. Bake for 30 minutes. / Using tongs, remove baked eggs from muffin tin and place in ice bath until completely cool.

    Lose 15 Pounds in Only 21 Days Claudia Paz we can do this!

    what are you craving

    ••Butterfinger Protein Shake.1 cup milk (any kind will work) 1 cup cold water 1 cup ice cubes 1 scoop chocolate protein powder 1 (large) tbsp peanut butter 1 tbsp sugar free Butterscotch instant pudding mix

    How to make a smoothie. // In need of a detox? Get your teatox on with 10% off using our discount code 'Pinterest10' on www.skinnymetea.c... X

    What Are the Benefits of a Gluten-Free Diet?

    Fitness motivation inspiration fitspo crossfit running workout exercise lifting weights weightlifting

    Workout Inspiration

    For all my mama friends... "For ladies who want to firm up their sagging busts, I will recommend criss cross press. Just to manage expectation, this chest workout does not boost bust size, but to prevent them from sagging when you age. Proper strength training like this exercise will enhance the pectoral (chest) muscle below the breasts."

    Chocolate Chip Banana Bread made with Greek Yogurt - Lovin' From The Oven

    Gym partner excercises!

    not sure whether to laugh or not, because this is actually some stinking good advice. Haha

    How to loose belly fat when running. This has some good ways to use the treadmill for a total body workout.

    5 Top Total Body Workouts | Skinny Mom | Where Moms Get the Skinny on Healthy Living