Sideline Leg ABduction -- Targets your Gluteus Minimus & Medius aka Side Butt. Good at-home workout to make your butt round. Haha. I doubled my ankle weights. You can also use bands. Start on laying on one side with feet stacked on top of each other. Then slow & controlled, lift your top leg to (at least) 45 degrees. Then lower it back to starting position. It is a continuous motion. 30-45 seconds x 3-4 sets. #123fitness - @laramirasol- #webstagram
Internal & External Oblique Rotation - Targets your core, mainly your internal/external obliques. Start in a plank position (Hands on the ground with shins on the SB). Keep your right leg on SB. With your left leg, flex your knee & slowly rotate inwards making your left knee point to the right. Then reverse your movement to extend your left leg at starting position & elevate it at the end. Start with 3 sets of 5 (each leg) & build up your muscle endurance. Make sure you do these slow & contro...
Tone your butt on the treadmill with this 30-minute workout. It mixes incline work with intervals so you burn calories while lifting your backside.
My modified Bicycles mixed with Jack Knife. Good for your lower abdominals. Helps you get that V cut that Usher has. 😍 Balance on your butt, lean back & move your legs in a bicycle motion. Start off with the most you can do & try to get that number or beat it for every rep. #fitness #iworkout #beast - @laramirasol- #webstagram