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I can honestly say I have NEVER been a big fan of weight lifting. this past 6 days of hard core working out combining weight with cardio...I have NEVER felt this GREAT after a workout...ever. I feel like super woman on crack when I am pushing those weights...and I am so excited to see the results it's going to bring me!

Strength training 3x a week. Just discovered the website this links to - stumptuous - many thanks to pinterest.

4 Exercises to help tone, tighten and lift your tush! #buttworkout @femininemuscle

Sideline Leg ABduction -- Targets your Gluteus Minimus & Medius aka Side Butt. Good at-home workout to make your butt round. Haha. I doubled my ankle weights. You can also use bands. Start on laying on one side with feet stacked on top of each other. Then slow & controlled, lift your top leg to (at least) 45 degrees. Then lower it back to starting position. It is a continuous motion. 30-45 seconds x 3-4 sets. #123fitness - @laramirasol- #webstagram

My modified Bicycles mixed with Jack Knife. Good for your lower abdominals. Helps you get that V cut that Usher has. 😍 Balance on your butt, lean back & move your legs in a bicycle motion. Start off with the most you can do & try to get that number or beat it for every rep. #fitness #iworkout #beast - @laramirasol- #webstagram

Blast off your belly, butt, and thighs in record time

Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect.

  • Rachel

    Just a tip! Full squats are actually much deeper then 90 degrees. You have to go below parallel. You should be squatting like you are playing leap frog ;P. Like how kids squat to play with their bums almost touching the ground. Otherwise you are not activating the glutes but mostly just the quads. Hip thrusts are in my opinion the best exercise for glutes though :)

  • tabitha hixon

    Rachel what are hip thrusts?

  • Rachel

    Tabitha, look up Bret Contreras! He is the glute king. His book Strong Curves is simply amazing. I've gone through two of his 12 week programs. Amazing.

thinspo-ration: healthydreams: good posture helps burn calories and strengthens your back muscles! And it also helps yo not get a bad spine when you get older, and helps to not get a hunch back or any other spinal problems (those can look/get really ugly, and itll hurt) Do these little things now, so you can even look good when your older too :D

basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end

Better yet, cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

  • Andrea Wallace

    So great! I noticed we have similar interests, I’m in a healthy eating & fitness group on Facebook. If you want extra motivation, you’d really like it. Send me a FB friend request if you’re interested! My link is in my Pinterest profile

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Rupanya gw salah cara larinya. Pantes sakit paha gw dan gak kuat jauh2. How to #Run Correctly