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Explore Butt Slowly, Slowly Lift, and more!

Lying Leg Lifts. Hands under your butt, slowly lift your pelvis/hip, while keeping your feet in the air. After 10-15 lifts, I start to lift & rotate my hips to the left & right about 10-15x. - @laramirasol- #webstagram

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Pilates Side-Lying Leg Lifts: This Pilates move will help tighten and tone your inner thighs. Lying on your side, lengthen your bottom leg, and cross your top leg over it. Rest either your knee or foot on the floor. Prop your head up with your hand, or rest your head on your arm. As you exhale, lift your bottom leg up, and inhale as you lower it back down. Your torso should stay still while you do this. Do as many reps on one side for 30 seconds, and then repeat on the other side for an…

Start by doing 10 reps of each move. Next round, do 9 reps of each, and so on down to 1. 1. Side Plank Lift (Left); 2. Side Plank Lift (Right); 3. Windshield Wiper Butt Lifts (Left); 4. Windshield Wiper Butt Lifts (Right); 5. Full-Body Crunch

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Pilates Butt and Thigh Workout - Butt Lifting Pilates Workout for Toned Legs by FitnessBlender.com

Shape Magazinefrom Shape Magazine

The Best Abs Exercises of All Time

Cross-Leg Reverse Crunch: Lie on your back with your knees bent, feet flat on the ground. Bring both arms overhead and hold onto a heavy medicine ball (as shown). Cross your right ankle on top of your left knee. Exhale and lift your legs in as close to your chest as possible, lifting your hips and lower back off the floor. Inhale and slowly return to the starting position. That’s one rep.

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Metabolism-Boosting 10-Minute Pilates Workout // In need of a detox? Get your teatox on with 10% off using our discount code 'PINTEREST10' at www.skinnymetea.com

Sideline Leg ABduction -- Targets your Gluteus Minimus & Medius aka Side Butt. Good at-home workout to make your butt round. Haha. I doubled my ankle weights. You can also use bands. Start on laying on one side with feet stacked on top of each other. Then slow & controlled, lift your top leg to (at least) 45 degrees. Then lower it back to starting position. It is a continuous motion. 30-45 seconds x 3-4 sets. #123fitness - @laramirasol- #webstagram

Squats - Works out your thighs & butt. Bosu ball helps strengthen your core. Feet shoulder width apart, slowly bend your knees while keeping your back straight. I usually use a 25lbs weight & put it behind my head because it helps keep my back straight. Do 15-20 reps x 3-4 sets. #iworkout #fitspiration #fitness #instagramfitness - @laramirasol- #webstagram

Teapots - Works out your obliques & helps get rid of your love handles. AGAIN, Bosu ball is optional. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the grown or bending your supporting leg. Do 15-20 reps x 3-4 sets. I use 15-20lbs dumb bells. #fitness #fitspiration #iworkout #instagramfitness - @laramirasol- #webstagram

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You'll Want to Unroll Your Mat For This Happy Hips Yoga Sequence

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10 minute core

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Greatistfrom Greatist

The 10-Minute Core-Blasting Pilates Workout

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Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core!

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Russian Twist. Great oblique workout & helps get rid of your love handles. Twist your upper half of your body & try keeping your feet off the ground. Bosu ball & weight are optional. #fitspiration #Fitness #iworkout - @laramirasol- #webstagram

Sitting Broom twist. Works out your lower abs, transverse abdominals & obliques. Anchor your feet, lean back at a 45 degree angle, then slowly twist your torso & keep control. I usually do the 20 lbs curl bar but you can use dumbbells & rest them on your shoulder. #fitness #fitspiration #abworkouts #iworkout - @laramirasol- #webstagram