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from get the fitspiration

saladeater: i usually only ‘like’ the exercises... - mylifefitspiration

from Women's Health

The (15 Minute) Bye-Bye Arm Jiggle Workout

from Prevention

4 Moves To Tone Your Arms—Fast

Tone Your Arms--in 10 Minutes! Show off sleek, sexy arms in 4 weeks with this targeted routine.

from Skinny Mom

17 Free Weight Exercises for Hot, Toned Arms

from Fitness Magazine

Ready, Set, Sleeveless: 5 Exercises for a Toned Upper Body

Ready, Set, Sleeveless: Sculpt smoking hot arms and banish bra-strap bulge with these targeted shapers.