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Eat Healthy Quote: There is no diet that will do what eating healthy does. Skip the Diet. Just Eat Healthy.

Stop asking me how I lost so much weight!!!! Not magic, pills, wraps, overnight..... Eating RIGHT not less: I actually eat more now!  So stop expecting less work and go for the RIGHT stuff!!!

for those of you who starve yourself, DONT! for those of you who dont eat all day just so you can eat one big meal, DONT! eat right, eat healthy and you WILL see results!

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Motivational Quotes, You Have To Believe You Can Do It Diet And Realizing It Is Not Going To Happen Overnight Weight Loss Motivational Quotes ~ Daily Weight Loss Motivational Quotes And Sayings For Dieters

Love-hate relationship

Squats shrink your hips, lift your bootie, firm your thighs and shape your calves. Its the perfect exercise. Add bicep curls or arm press w/ some resistance and you will have a total body workout. I LOVE my squats!

How to eat candy and NOT gain weight.

If 1 M and M = a football field, is that whole candy bar worth it? Clean Eating motivation I'm never eating candy again unless I have a football field

Good advice!

Stay Inspired With These 75 Workout Songs

Great -- make a 45 minute playlist and don't stop until it does. Make it your goal - you'll have something to strive for that's within reach! 45 minutes, you can do it!

awesome 7 Reasons to Include Strength Training In Your Fitness Training Program                                                                                                                                                                                 More

Strength training for weight loss. And 7 good reasons why you should be lifting weights as your of your health and fitness programme.

just begin...

STOP making excuses. STOP saying you'll do it tomorrow. STOP believing it will happen by itself. BEGIN working out today. BEGIN eating healthy today. BEGIN your life change now. Do it TODAY and PROUD tomorrow

FEED YOURSELF! You need the nutrients necessary to keep you going throughout the day and throughout your LIFE!

Feed Yourself.so true! Everybody needs a different Amount of calories a day! For example if you are trying to lose weight your goal should be between 1200 and 1500 calories a day! Don't forget to exercise:)

Decide what you want and go for it!! www.facebook.com/tharperfitnessmotivation

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Oh yes (;

30-Day No Sugar Challenge

Eat less sugar, you’re sweet enough already! : Quote About Eat Less Sugar Youre Sweet Enough Already

Numerous studies have shown that exercising too intensely…including cardio exercise causes negative effects on health while moderate-intensity cardio exercise actually boosts health and fitness. The body perceives endurance exercise as a form of stress on the body and responds to this stress by increasing cortisol. Cortisol is the “flight or fight” hormone that results as a normal adaptive response to the physical demands of exercise.  CarolynHansenFitness.com

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