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  • K. Campbell

    Small meals for throughout the day

  • Kaelyn Elder

    Easy meal plans for eating healthy and building muscle. Great site all around :)

  • Tressa Harvey

    7:00 AM: Breakfast – 1/2 cup plain oatmeal, 1/2 banana, 4 egg whites 10:00 AM: Meal 2 – protein shake, 1/2 banana (can blend with unsweetened almond or coconut milk, add ice) 12:00 PM: Meal 3 – 4 oz. lean protein, 1-2 cups of greens, 1/2 red potato or 3/4 cup cooked brown rice 3:00 PM: Meal 4 – protein shake, handful of almonds or fruit 6:00 PM: Meal 5 – 4 oz. lean protein, 1-2 cups of greens 9:00 PM: Meal 6 – 1/2 cup low-fat cottage cheese (and sometimes 1-2 slices of turkey deli)

  • Lula Berhe

    Healthy eats!

  • Kristen Gardner

    healthy, lean meals for lunch

  • Sunshine @sh

    Healthy foods by Hope Staley

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Eating clean meal plan. Melissa's plan is great. The food is mostly clean, but budget friendly. I agree that if you are eating healthy at least 80% of the time, you will benefit from that effort. (It is better than most people!)