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our sense of belonging can never be greater than our level of self-acceptance

We need to satisfy our four emotional needs before we can be at peace: to love & be loved, to belong, autonomy and self-worth. Please love, spread it, share it.

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Love is......

Accurate. In our heads we're funny and witty and charismatic. In real life we're like, "This isn't funny, Dean. The voice says I'm almost out of minutes."

worth quoting..."Somedays we could tightrope across Manhattan, and other days we are too weary to clean our teeth. This is Normal. This is Natural."

Burned out? You need sleep and exercise, says Brené Brown. But that's only the beginning.


This is so true, and unfortunately it takes a long time to break the habit. Correct yourself when you're about to say something unkind, and soon you won't get the urge. Then start correcting yourself when you think something unkind. Then you're free. ♥

2013-12-09-brenebrown - daring interview series with cartoonist who visualizes her speech and other inspirations

Although shame and guilt may seem similar, shame is highly correlated with addiction, depression, and aggression. In contrast, guilt is linked to empathy and understanding other perspectives.

As a recovering harsh critic (of myself and others), I find this really helpful: "I know I am ready to give feedback when"... Daring Greatly Engagement Checklist - Brené Brown

The sense of self-worthiness is what makes loving possible... //Brené Brown