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The sense of self-worthiness is what makes loving possible... //Brené Brown

We need to satisfy our four emotional needs before we can be at peace: to love & be loved, to belong, autonomy and self-worth. Please love, spread it, share it.

Accurate. In our heads we're funny and witty and charismatic. In real life we're like, "This isn't funny, Dean. The voice says I'm almost out of minutes."

worth quoting..."Somedays we could tightrope across Manhattan, and other days we are too weary to clean our teeth. This is Normal. This is Natural."

Your day will go the way the corners of your mouth turn. Good sign to have hanging around when you've got little kiddos. Bad attitude => bad day => bad month/ years ...

Like in the Oscar Pistorius case, the people that cheered him on when he was a hero are the same people calling him a murderer and cursing anyone who believes otherwise. People are fickle

Burned out? You need sleep and exercise, says Brené Brown. But that's only the beginning.

2013-12-09-brenebrown - daring interview series with cartoonist who visualizes her speech and other inspirations

Although shame and guilt may seem similar, shame is highly correlated with addiction, depression, and aggression. In contrast, guilt is linked to empathy and understanding other perspectives.

As a recovering harsh critic (of myself and others), I find this really helpful: "I know I am ready to give feedback when"... Daring Greatly Engagement Checklist - Brené Brown

That sounds similar, to what I have witnessed. Note: excuse the bad language.