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when we make a change, it's so easy to interpret our unsettledness as unhappiness, and our unhappiness as a result of having made the wrong decision. our mental and emotional states fluctuate madly when we make big changes in our lives, and somedays we could tight-rope across manhattan, and other days we are too weary to clean our teeth, this is normal. this is natural. this is change. - jeanette winterson

Your day will go the way the corners of your mouth turn.

This goes for anyone who treats you nicely, but is unkind to others.

Like in the Oscar Pistorius case, the people that cheered him on when he was a hero are the same people calling him a murderer and cursing anyone who believes otherwise. People are fickle

My friend, Chuck, whose bday is today, has said this to me always…"you teach people how to treat you"

The sense of self-worthiness is what makes loving possible... //Brené Brown

We need to satisfy our four emotional needs before we can be at peace: to love & be loved, to belong, autonomy and self-worth. Please love, spread it, share it.

Accurate. In our heads we're funny and witty and charismatic. In real life we're like, "This isn't funny, Dean. The voice says I'm almost out of minutes."

"Wholehearted living is about engaging in our lives from a place of worthiness. It means cultivating the courage, compassion, and connection to wake up in the morning and think, No matter what gets done and how much is left undone; I am enough. It’s going to bed at night thinking, Yes, I am imperfect and vulnerable and sometimes afraid, but that doesn’t change the truth that I am also brave and worthy of love and belonging." - Brené Brown

Brené Brown believes that authenticity is more than a buzzword—it's a daily practice.

This is so true, and unfortunately it takes a long time to break the habit. Correct yourself when you're about to say something unkind, and soon you won't get the urge. Then start correcting yourself when you think something unkind. Then you're free. ♥

2013-12-09-brenebrown - daring interview series with cartoonist who visualizes her speech and other inspirations