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Wow . . . just watched an episode that I had recorded of Oprah's Super Soul Sunday with guest Brene Brown - it was EXCELLENT & then I stumble on this quotation! Planning on reading her books soon.

We need to satisfy our four emotional needs before we can be at peace: to love & be loved, to belong, autonomy and self-worth. Please love, spread it, share it.

Brené Brown’s striking words | Quote | Hi-Bit Magazine

Accurate. In our heads we're funny and witty and charismatic. In real life we're like, "This isn't funny, Dean. The voice says I'm almost out of minutes."

worth quoting..."Somedays we could tightrope across Manhattan, and other days we are too weary to clean our teeth. This is Normal. This is Natural."

Your day will go the way the corners of your mouth turn. Good sign to have hanging around when you've got little kiddos. Bad attitude => bad day => bad month/ years ...

Post your #PrayerRequest on Instapray.com Download the free prayer app. #Pray with the world -----> www.instapray.com

Burned out? You need sleep and exercise, says Brené Brown. But that's only the beginning.

I...CAN'T...STOP...LAUGHING!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

This is so true, and unfortunately it takes a long time to break the habit. Correct yourself when you're about to say something unkind, and soon you won't get the urge. Then start correcting yourself when you think something unkind. Then you're free. ♥

Although shame and guilt may seem similar, shame is highly correlated with addiction, depression, and aggression. In contrast, guilt is linked to empathy and understanding other perspectives.