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  • redacted

    I like both of them equally. I like Pilates for the core strengthening moves and yoga for the balancing postures, sun salutes, shoulderstand and meditation. I also find that some moves crossover into both like bridge or crisscross. Pilates is good because you are building strength through controlled movement while yoga builds strength through static holds.

  • Anna M.

    reminder: why pilates & yoga are important (motivation)

  • Kyana "Heart" Miner

    Great description of pilates vs. yoga. I personally love yoga for the mental benefits. On some days it's my exercise and meditation! #selfcare #pilates #yoga #exercise #meditation

  • Yessenia Jewess

    #Inspiration. #Fitness #Weight_loss #Weight Loss|

  • Jaclyn Brinkmoeller

    Pilates Vs Yoga Workouts

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