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Hip opening exercises (@Jenna Nelson Nelson Krantz this is for you! Opening up your hips is good for lower back pain ;) )

Good carbs vs. bad carbs I wish people would believe me on this.

Functional exercises are all the rage with their ability to translate to real life everyday movements. Functional exercises will use multiple muscles with their variety of multidirectional movements. Beginners need to ensure slow controlled movements with proper form to reduce the risk of injury.

I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??

Palates are my favorite! You see results so quickly if you have 2-3 lb ankle weights on while doing the lifts...

Seriously. These annoy me. Yeah, work that tummy all you want. Unless you do some cardio to burn the fat hiding those fab muscles, it's all for naught. So go out and run!

Get your Teatox on with 10% off using our discount code 'Pinterest10' on www.skinnymetea.c... X

Gotta do this. I looked at my arms from a different direction the other day and it was NOT pretty!