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2 yoga classes at link keep calm and do - check out the Skinny Ms. yoga programs

motivation: increased energy, increased metabolism, relieves stress, strengthened immune system & the list goes on

Yogic Sleep - 1 hour is as restorative as 3 hours of sleep.

Free Resources to Try "Yogic Sleep"

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Ready, Set, Recharge! 24 Ways to Boost Your Energy and Your Mood

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