My favorite! 11. Jogging – an easy and pleasant exercise to lose weight Calories burned per hour: 550 cal/hourI love to run and jog, and itis so good for your body! Aside from all of the calories youill burn, …

The Best Before-Bed Yoga Sequence For Slumber. Let's give it a try then maybe I can get some sleep for once.

I'll have to keep this in mind for my next workout


Don't stop until you're proud of what you have become!

Already do 3 of these and you can feel it! Abs in 15 Minutes- four standing exercises. I really like these because they're super simple!

This Pin was discovered by Anjali Tampy. Discover (and save!) your own Pins on Pinterest. | See more about glute workouts, workouts and workout routines.

A 12-week weight loss program can be highly effective in helping you lose fat, whereas a 30-day fitness challenge is more useful for breaking through boredom or a plateau. They have different focuses and will give you different results, so deciding which program is better for you will depend on your goals. Read more:

Motivational Fitness Quotes

Making your haters jealous is always good motivation. ;p

Great way to stay motivated and track your weight loss! ~ losing weight and fitness

The love of Running <3

Hip Enough | Ease back pain, gain a more agile gait, and clear out negative emotions with this 20 min hip-opening sequence.

Do 3 sets of 12 of each of these exercises every two days for fast toning results.

Great website - select what part of your body you want to work on and it will give you different exercises for that specific area.

<3 #FitFluential

Week of fat loss workout plan for women - meals and workouts for shedding fat and getting fit! Download here!

Effective ways to transform your body. #fitness #workout #exercise

Be it!

You can always go harder.