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My favorite! 11. Jogging – an easy and pleasant exercise to lose weight Calories burned per hour: 550 cal/hourI love to run and jog, and itis so good for your body! Aside from all of the calories youill burn, …

"That's the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life is." Kara Goucher #running #quotes #runningquotes #KaraGoucher #exercise #motivationquotes

30-60 minutes of being uncomfortable is better than being uncomfortable your entire life #fitness #weight-loss #motivation #Fitnessmotivation #FitnessInspiration

12 Inspiring Fitness Quotes to Motivate You to Keep Going (PHOTOS) | The Stir Weight Loss!! #fitness #fit #motivation #inspiration #fitspiration

9 Simple Exercises To Sculpt Your Sexy Arms.

Great website - select what part of your body you want to work on and it will give you different exercises for that specific area.