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Sky is no longer the limit

calorie burns for different weights and activities...after all those fatty face recipes i just pinned..this might be necessary

Here is a chart of the calories burned by different exercises during workouts. Included are aerobics, bicycling, golf, karate, tae kwan do, kick boxing, judo, racquetball, rowing, running, stationary cycling (spinning), swimming, tennis, walking, and yoga. The calories burned for each exercise are listed by body weights between 100 and 240 pounds. Take a look and plan your workout!

I'm going to challenge myself to exercise everyday and by the end of the year be able to run at least 10km. I'm going to join an ultimate frisbee team and play a season- just because it's fun! #Endeavour College of Natural Health #My 2013 Health Vision

Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.

1. Step Aerobics Calories Burnt: 800 cal/hr Many of the top exercises to lose weight incorporate aerobics. This mainly targets your legs, hips and bum, …

Dancing – most fun exercise to lose weight Calories Burnt: 600/800 cal/hrThis targets all over your body, and is an excellent work out. In addition to being one of the top exercises …

Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.

10 Smart Ways to Burn More Calories - Crank Up Your Cardio to Blast More Fat!

Best strength moves for runners.