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  • Rebekah Bouch (The Nifty Nerdarella)

    LOWER BODY: These are so difficult. You'll feel them everywhere-great for the inner thigh

  • Christine Guzzardo

    #Health and #Fitnesss – #WeightLoss http://www.shortsaleology.com/cb/weightloss

  • Ashley Ring

    goodbye thighs. Hardest work out haha

  • PatFitness

    These are so hard; you’ll feel them everywhere-great for the inner thigh.. Yup.. Goodbye thighs. Inner Thigh Workout for Women – Top Exercises for Thigh Gap. Full Workout Video at http://www.indetails.com/2913/inner-thigh-workout-for-women-top-exercises-for-thigh-gap/

  • Katherine DiMatteo

    These are so hard; you'll feel them everywhere-great for the inner thigh workout side plank

Related Pins

If you want to quickly achieve lean and toned thighs try to do 2 sets (6-12 reps/set) of these 4 thigh exercises in just 6 minutes. ( now if only my autoimmune disease would let me!.. guess the tortoise, slow wins the race right?!

These are so hard; you’ll feel them everywhere-great for the inner thigh

4 out of 5 stars: Hits all of the major leg muscles. Add a weight to the fire hydrants and glute presses for extra work!

studio be barre class

how to get an inner thigh gap. I especially need this because of my bow legs... it makes you look more proportional.

Inner thighs... LOVE THIS! I NEED TO INVEST IN A BIG BALL!

So many ways to tone your inner thigh! Note- focus on these muscles while doing these exercises, it will reduce the chance of more developed muscles taking over and doing most of the work.

Great inner thigh exercise. Can also be done without the chair.

Trainer-to-the-stars Tracy Anderson has these tips for toning and de-jiggling your inner thighs. From Cosmopolitan, October 2011

How to get an inner thigh gap workout by @blogilates #fitness #workout