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6 Foods Every Runner Needs to Eat Quinoa Bananas Sweet Potato Beans Greek Yogurt Flaxseed

"Brain Foods" by Charlie Pulsipher - Our brains are the most energy greedy organ in our bodies, weighing only 2% of our total body weight but consuming more than 20% of our caloric intake.

Skin tag before and after using doTERRA Oregano Oil. This is amazing. Have you tried this?

All Organic! All essential! Www.youngliving.o... Facebook: Skinny Diamond Organics & Essentials Twitter: @skinnydorganics

Benefits of spirulina. It's also great topically--Plexus Body Cream contains Spirulina Algae which has the detoxifying effects mentioned, on the skin! Read more: orderplexusonline...

Health Benefits of Flaxseed

The Health Benefits of Pumpkin Seeds (and if you've never tried them, they're delicious either for snacking or for adding to salads, veggies, and all sorts of other foods)

Thyme contains an essential oil that is rich with powerful antiseptic, antibacterial, & strong antioxidant properties. It is used in mouthwashes to treat inflammation of the mouth & throat infections. Thyme possesses expectorant & antispasmodic properties, making it useful in the treatment of bronchitis, whooping cough & inflammation of the upper respiratory tract. #dherbs #healthtips