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"Brain Foods" by Charlie Pulsipher - Our brains are the most energy greedy organ in our bodies, weighing only 2% of our total body weight but consuming more than 20% of our caloric intake.


Benefits of spirulina. It's also great topically--Plexus Body Cream contains Spirulina Algae which has the detoxifying effects mentioned, on the skin! Read more: orderplexusonline...

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health and natural living

Hemp seeds are a rich source of protein, magnesium, Omega 3’s, iron, B vitamins & zinc all are highly beneficial for your brain. The healthy fats in the small seed can also help fight depression. Regular consumption can help prevent diseases such as Parkinson's & Alzheimer's while improving your memory. GLA found in the seed decreases inflammation in asthma, MS, fibromyalgia, arthritis, etc. Hemp seed has more digestible protein that meat & can improve recovery of muscles after exercise. #dherbs

Eggplant is an excellent source of dietary fiber & a very good source of vitamins B1, B6 & potassium. It has been used as a cholesterol-lowering agent & helps protects the lipids or fats of our brain cell membranes. Nasunin, an anthocyanin from eggplant peels, is a potent antioxidant & free-radical scavenger as well as an angiogenesis inhibitor & might be useful in preventing angiogenesis-related diseases such as cancer, diabetic blindness, rheumatoid arthritis & psoriasis. #dherbs #healthtips