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Journal page - It should have been me | Flickr - Photo Sharing! the colours and of course, the fact that there is a bird on the page...

Art Journaling - can be used as a therapeutic and/or self-care tool. I might try this... I know they say keeping a journal is good for you but I never seem to be able to sustain it. Something more creative might be the way to go.

collage bird journal by Helen Wheeler-Shaw, via Flickr