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  • Waynne Gomel

    Cheesy Cauliflower Tater Tots - (Blogger says, "a brief disclaimer. If you eat one of these low carb cauliflower tots, then a real tater tot or hash brown, it’s going to be different. You can’t get quite that same crunch, though they are crunchy to a degree.)

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Cauliflower Sauce (tastes like alfredo sauce) 50 calories in 1/2 cup instead of 500 calories in 1/2 cup Alfredo!

Cheesy Cauliflower Tater Tots - 1 medium head of cauliflower, 2 Tbsp heavy cream, 2 Tbsb butter 1/3 cup shredded sharp cheddar, 4 egg whites, salt & pepper to taste, oil for frying

If you're tired and hungry after a long day, try these quick and healthy recipes! For more information about healthy recipes, quick recipes, healthy quick recipes

Thai-Inspired Hydrating Cucumber Salad with Roasted Spiced Chickpeas

// Zucchini-Crust Vegetarian 4 cups grated then chopped fresh zucchini (one large zucchini about a foot long, or several smaller ones) ½ cup finely grated low-fat Mozzarella blend 5 T almond meal 3 T finely grated Parmesan 1 tsp. dried Greek or Turkish oregano ½ tsp. garlic powder pinch of salt 1 egg, beaten

Cheesy Cauliflower Tater Tots- I plan on baking them and substituting the cream with greek yogurt to cut back on the calories and saturated fats

Cheesy Cauliflower Tater Tots 1 medium head of cauliflower 2 Tbl heavy cream 2 Tbl butter 1/3 cup shredded sharp cheddar 4 egg whites salt & pepper to taste oil for frying Add the cream and butter to the bowl. Microwave for 5 minutes. Add the cauliflower and cheese to a magic bullet or food processor and blend until still chunky