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    From the author: "A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed."

    3y
    3y Saved to Health

    6 comments

    • Lavina Harber

      Daily workout plan! I'm going to do #fitness #Workout #Work out #exercising #Workout Exercises| http://fresh-fruit-recipe-3249.blogspot.com

    • Taylor Turner

      Daily workout plan! I can always think about these kinds of work out lists when im not working out, but then I forget them when I wanna work out!

    • Anne Crooks

      Daily workout plan (add on to #fitness #Workout Exercises #physical exercise #Work out| http://best-workout-exercises-guide.blogspot.com

    • Evans Moore

      A daily workout plan to try if you aren't in training right #physical exertion #fitness #Workout #Work out| http://fresh-fruit-recipe-3249.blogspot.com

    • Katie Taylor

      Weekly workout routines

    • Oceana Kashul

      Weekly workout idea

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