From the author: "A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness.    Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed."

From the author: "A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed."

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

Home Workout Plan That Requires No Additional Equipment

I love workouts I can do at home and this one is good.  I tried it the other night and loved it.  For variation change it to timed drills and see how many you can do in 1-2 minutes.  What better way to pass through silly 30 minute sitcoms!  20 min living room workout.

I love workouts I can do at home and this one is good. I tried it the other night and loved it. For variation change it to timed drills and see how many you can do in 1-2 minutes. What better way to pass through silly 30 minute sitcoms! 20 min living room workout.

"Muffin Top Blaster" Love Handles at Home Workout – Visit http://workoutlabs.com/custom-workout-builder/?tl1=Muffin%20Top%20Blaster%20at%20Home%20Workouta1=1970b1=3c1=15a2=3338b2=3c2=10a3=2387b3=3c3=12a4=3488b4=3c4=8a5=2577b5=3c5=8a6=3331b6=3c6=12tl2=Name%20your%20workouta7=1349b7=3c7=30sa8=1732b8=3c8=30stms=1403233118289 to download this printable PDF workout, FREE

"Muffin Top Blaster" Love Handles at Home Workout – Visit http://workoutlabs.com/custom-workout-builder/?tl1=Muffin%20Top%20Blaster%20at%20Home%20Workouta1=1970b1=3c1=15a2=3338b2=3c2=10a3=2387b3=3c3=12a4=3488b4=3c4=8a5=2577b5=3c5=8a6=3331b6=3c6=12tl2=Name%20your%20workouta7=1349b7=3c7=30sa8=1732b8=3c8=30stms=1403233118289 to download this printable PDF workout, FREE

<b>Learn how to do a proper squat — a staple of any effective workout routine — and build the fitness to do 100 in a single day.</b>

Take This 27-Day Summer Butt And Thighs Challenge

<b>Learn how to do a proper squat — a staple of any effective workout routine — and build the fitness to do 100 in a single day.</b>

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women, to sculpt your abs in no time, and get a slim, toned and trim belly. http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/:

Flat Stomach Workout

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women, to sculpt your abs in no time, and get a slim, toned and trim belly. http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/:

Here is a 7 day no gym no problem workout plan Check Out My Workouts On The Daily Hiit! https://www.facebook.com/LisaGsSkinnyJeansWorkout #lisagfit

Here is a 7 day no gym no problem workout plan Check Out My Workouts On The Daily Hiit! https://www.facebook.com/LisaGsSkinnyJeansWorkout #lisagfit

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