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ACTIVE.comfrom ACTIVE.com

How to Start Running Today

Week 1: Run 2 min, walk 3 min; repeat 6 times Week 2: Run 3 min, walk 3 min; repeat 5 times Week 3: Run 5 min, walk 2 min; repeat 4 times Week 4: Run 7 min, walk 3 min; repeat 3 times Week 5: Run 8 min, walk 2 min; repeat 3 times Week 6: Run 9 min, walk 1 min; repeat 3 times

Skinny Ms.from Skinny Ms.

26 Workout Songs to Keep You Going

26 Radio Hit Workout Songs to keep you going! Workouts are so much more fun with good tunes #workout #music #playlist #fitness