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  • Lynn Erickson

    Flat abs while listening to your favorite songs. Takes the guess work out of how many reps and sets.

  • Serina Thomas

    song workout! abs Awesome idea!

  • Follow Meg! ~ Megan Schiffner

    WOW! An amazing new weight loss product sponsored by Pinterest! It worked for me and I didnt even change my diet! Here is where I got it from cutsix.com - Great idea for abs and obliques workout!

  • Barbee Graves

    The “Song Workout”: First choose your five favorite workout songs. Each two-part exercise should be performed to one song. During the verses, perform exercise A. During the chorus, perform exercise B. Love this idea !

  • Melissa Butter

    Great idea for abs and obliques workout! I do love ab workouts!

  • Heather Greene

    Song Workout for Abs and Obliques - love the idea for other work outs as well

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Some workouts that should take you about 3 or 4 minutes, so put on a song with a good beat and burn some calories while enjoying some music!

Takes about 30 minutes... Pretty awesome. You could take your favs of this and combine it with glutes and arms... It will create a nice circuit that targets everything.

Was the caption a reference from Zenon? "Zoom zoom zoom, make my heart go boom boom, my super nova girl" Either way, new workout playlist, now gotta start the workout...

As requested by sausage-and-beans! You’ll need a dumbbell (or jug of water, gallon of milk, etc.) for the side bends, but that’s it. Don’t know how to do something? Click below to see a video on that exercise. (Please do not remove this part when reblogging! Let’s make sure everyone can participate!) Russian twists Side leg lifts Lying leg lifts Dumbbell side bends Side plank rotations Hip twists Bicycles Side plank dips Oblique crunches (or like this) Double-legged side lifts

Do this 2-3 times in a row and you'll definitely feel tighter abs and a flatter stomach by the time your done. Plus, you can do this without having to go the gym :)

Some workouts that should take you about 3 or 4 minutes, so put on a song with a good beat and burn some calories while enjoying some music!

Wish your waist well with this abdomen-focused routine!

Hot Ab workout. I'm really get into tabs since my abs and face are the only thing about my body I want to change