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Fitness motivation & resisting morning-brain thinking that I should sleep in.

Don't give up on your dream body! Each day is another chance to make a change. Contact Sleek Body to make that change. You have the drive, the motivation, now you just need the right trainers and food plan to get you there!!!

If you took all the energy you put towards hating your body into changing it, you would be amazed with the results.

...anyone have this in printable stickers? I'd love to stick this on the pantry do I see it every time I go to grab a snack!

Yoga is incredibly challenging and at times I feel ready to give up because I can't do something perfect. But watching my body strengthen itself over time is such motivation and inspiration!

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #dangshefine

Everyone faces challenges. The only difference between the people who overcome those challenges and the people who wallow in self pity is what goes on between the ears. Strive to look at and think about things differently and your world will be a much happier place to inhabit.

Remember..WE have to CHANGE our minds AND our way of thinking to be able to successfully make a change, duh! Just "Saying" that we are going to do something is way different than actually doing it...WE all gotta "walk the walk AND talk the talk" and it is sometimes harder than we think...BUT we all CAN do it....if we want to! so, who wants to "walk AND talk" with me towards CHANGE???..come on..go put on your shoes and lets go!