Spinach Cilantro Meatballs (grain free) - delicious. I accidentally added an extra egg. They turned out great so I might always add an extra egg so I don't mess them up! ;) The whole family liked these!
Baked Cheese & Broccoli Patties - Quick to throw together and awesome in a veggy and cheesey way- a sneaky way to get the kids to eat their veggies and since they are baked and not fried (even tho they taste like it), they are healthy also!
6 c. sliced apples, 1 1/4 c. brown sugar, 3/4 c. Flour, 3/4 c. quick oats, 1/2 c. Butter, 1 tsp. Nutmeg, 1 1/4 tsp. Cinnamon 1. Preheat 375 2. Butter dish 3. Place sliced apples in 4. Combine remaining ingr in a bowl 5. Sprinkle over the apples. 6. Bake for 30 min * berries, peaches, pears & rhubarb can be used alone or in combination
Alternative to pasta: Bring a skillet to medium-high heat on the stove. Add slaw and 1/4 cup water. Stirring occasionally, cook until water has evaporated and slaw has softened slightly, about 5 - 8 minutes. Then add tomato sauce and any veggies you would normally eat with your pasta.
This was a college staple-- my roommate made a version of this all the time. Italian Crescent Casserole includes ground beef, garlic pasta sauce and cheese. It only takes 20 minutes to cook and its simply heavenly. --
Recipe: Cauliflower Mac and Cheese Suggestions: use regular cheese but grate from a cheese block (has less preservatives that the ones already grated). cream cheese with no fillers (Nancy's brand) switch half & half with heavy cream (full healthy fat is better when on a low carb and no starch diet)