6 Ways to become a better runner. This has some great tips, especially eating before and after a workout! Treadmills Workout, Treadmill Workouts, Butts, Half Marathons Training, Runners Legs, Great Tips, Running Tips, Better Runners, Interval Training
Treadmill Shredmill Workout- I've already repinned this once but I just want everyone to know I burned more calories doing this than running 6 mph for 45 mins and its really easy and makes time go by super fast because your constantly switching it up. Love, Jynsen.