If you are healthy and the pregnancy is going well, then staying fit during pregnancy is better for both mom and baby! Here is a safe low impact workout for those 9 crazy months! Thanks to Get Healthy U
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Pinning this for the future! These recommended pregnancy exercises will help you prevent excess weight gain, will increase your energy level, will keep your arms and legs from getting "bigger" and will help you feel good about yourself during your
How to Exercise When You're Expecting: For the 9 Months of Pregnancy and the 5 Months It Takes to Get Your Best Body Back by Lindsay Brin. suggested by 'sew much more than rubies'. see pin "pregnancy + fitness = huge payoff"
This low-impact Pre-natal workout was made specifically for the mom-to-be! Pregnancy exercise is good for mom and baby, but it's always a good idea to check with your doctor before undergoing a new workout routine.
A Postpartum Diet and Exercise Plan While Keeping Up Your Milk Supply - this is a must-read for new or expecting moms! take away = short intense workouts while baby sleeps, take away = noticeable results around month 4