HIIT (High Intensity Interval Training)

At Home Workouts: A Compilation

I'm going to lose 20 k by march 2016(the Iranian new year). (65k going for 45k).lets do it together. No gym just inside my room. I'm 36 I want to be in perfect shape for my 37 birthday on april.

The gym cheat sheet: it gives advice on how to work different areas of your body. It also has other inspirational work out tips.

so many benefits #exercise

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Meet The Girls CrossFit Benchmark Workouts Infographic

Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit - Can't wait to do these girls! some of them at least

3 month workout

3 months workout, similar to the daily workout I've pinned and already do. I'll be adding this one on to what I do now next week to push myself harder and see further results.

Wednesday Workout

Exercise Plan: Wednesday 20 min cardio 25 jumping jacks 20 lateral raises 40 front raises per side) 20 shoulder presses

54321 workout

15 Ways to Balance Hormones Naturally... Right Now!