Weekly Meal Planning: The key to having a healthy diet and actually sticking to it, is planning ahead. You need to have a plan of what foods you will eat, what workouts you will do, etc. By prepping your meals
*TeamSerrat* Every weekend, Social Media Specialist Amanda Meixner preps her meals and shares her photos. It reminds us that meal planning doesn't have to be hard and should actually be fun. So we're going to start posting them to provide some motivation.
Fast weight loss is something most people want. After all, who does not want to lose a few pounds? However, most weight loss routines out there are not optimized to lose weight quickly. Luckily, biology has given us a lot of information on how to lose.
Meal Prep and Planning with and McCausland. Had a great time breaking in the new kitchen! This is Breakfast, Lunch and Snacks for 1 person. Boiled Eggs, Greek Yogurt, Banana, Granola and (Berries and Oatmeal not
Meal prep - no meat week! Eating meat everyday, is harder to disgest leaving the meat in your body for longer. Cutting down meat intake every week will decrease the chances of heart attack, heart diseases and cancer.
The Shredding Meal Plan! Designed to Burn FAT and Kick Start Your Metabolism! This is a great way to start off my healthy regime for the next few months! NOT a diet! 6 meals - great options, healthy and clean! SO EXCITED burn fat meal plan
An Easy Technique to Pack 5 Salads Tonight That Will Stay Fresh All Week