Pinterest • The world’s catalog of ideas

Arm workout

Arm workout

Arm workout

from Paperblog

Weekly Workout Plan

Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.

from Women's Health

The (15 Minute) Bye-Bye Arm Jiggle Workout

The (15 Minute) Bye-Bye Arm Jiggle Workout. Hold a dumbbell in each hand and stand with your feet shoulder-width apart, arms at your sides, palms in. With arms straight but not locked, raise the weights diagonally in front of you, so that your arms form a V shape, until your arms are parallel to the floor. Hold for one second, then return to the starting position. Do 12 to 15 reps.

from POPSUGAR Fitness

From the Community: Tank Top Arm Workout

Tank Top Arm Workout

from POPSUGAR Fitness

Printable Workouts on

Printable Workouts | Find the Latest News and Tips on Printable Workouts, Health & Fitness

from Women's Health

Stability Ball Decline Pushup2

great arm work out

from Women's Health

Arm-Sculpting Workout

15 min arm sculpting workout!

from Health.com

Your 10-Minutes-to-Firm Workout

Best for: Eliminating bat wings How to do it: Lie faceup with feet on floor, knees bent, a 5-lb dumbbell in each hand. Keep them a few inches off floor. Keeping arms straight, raise left arm over chest while right arm stays over head. Lower to start and repeat. Do 15 reps with left arm, then switch sides. Do 2-3 sets.

from POPSUGAR Fitness

12 Dumbbell Exercises For Strong, Chiseled Arms

Get Ripped Fast! Best Arm Exercises With Weights