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Making Fitness Part of Your Life

12 tips for getting in shape (and keeping it up!)

To get—and stay—in shape, avoid these common blunders!

Full Body Fat Blaster - Set your timer for a 12 minute countdown. Aim for as many rounds as possible in 12 minutes.

There Is More To Fitness Than Losing Weight! Use These Tips To Help You Get Fit

Jump Rope Tabata Challenge - Burn fat like crazy and keep it burning for up to 24 hours after you lay down the rope.