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    Go Splits! 8 Stretches to Get You There. My goal is to do this.

    my fitness model- very cool website where you can put in your current and goal weights to see the difference- or you can put in your previous weight to see how far you have come... This is a good motivator!

    Achieving A Healthy Body and Getting Back On Track With Your Fitness Goals

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    Cleanse & nourish your body inside and out

    7 min HIIT Workout

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    Full Body Fat Blaster - Set your timer for a 12 minute countdown. Aim for as many rounds as possible in 12 minutes.


    Ultimate Way to #Fitness #Infographic

    Tweet Tweet Building a well-rounded body in the gym is not always easy. You can’t do so by just running or lifting weight. You should use exercises that target specific areas in your body. This gym cheat sheet by Fitness Editor Martha Lourey Bird shows you how to target various parts of your body in …

    Day 18: Legs/Abs workout/video


    Slim Tip: 5 Ways to Think Yourself Thinner {this is pretty genius}

    Best Butt Workout | KAMA FITNESS

    Lazy fitness. I think this is my greatest Pinterest find ever.

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