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BuzzFeedfrom BuzzFeed

Here's What Actually Happens When You Start Lifting Weights

26 Things That Inevitably Happen When You Start Lifting Weights


50 Bodyweight Moves You Can Do Anywhere

50 bodyweight exercises you can do anywhere - no gym required!

Iowa Girl Eatsfrom Iowa Girl Eats

Friday Favorites



Fat Blasting HIIT Workout - Burn Fat up to 24 Hours

FITNESS CHALLENGE - 15 Minutes of HIIT!!! Are you in?

Shape Magazinefrom Shape Magazine

Get on the Fast Track to Fit

Fast Track To Fit Workout

TO THOSE WHO TRY AND LOSE WEIGHT THIS IS A MUST READ!!!!! SHAMPOO WARNING! I don't know why I didn't figure this out sooner! When I wash my hair in the shower, the shampoo runs down my body, and printed very clearly on the shampoo label is this warning: "For extra volume and body" No wonder I can't get the weight off! Well, I have gotten rid of the shampoo and I am going to start using Dawn dish soap instead. Its label reads, "dissolves fat that is otherwise difficult to remove" Problem…

Shape Magazinefrom Shape Magazine

10 Crunch-Free Moves for Killer Abs

10 Crunch-Free Moves for Killer Abs - Pilates + Kickboxing-inspired Circuit. Must try these!

BuzzFeedfrom BuzzFeed

Take BuzzFeed's Get Fit Challenge, Then Take Over The World

Take BuzzFeed's Get Fit Challenge, Then Take Over The World (This is a four-week exercise plan that doesn’t require a gym membership. And no workout is longer than 30 minutes.)

Tighten you tush in just 30 minutes a day. Doing this exercise for sure!

Get all the BEST Fitness and Weight Loss Tips from my blog now.

Get In Shape, Be Desired...from Get In Shape, Be Desired...

Fail-Proof Workout Plans For Women to Lose Weight

7 Exercises That Will Transform Your Body


Nerves Are Overrated: Celebrities Refuse to Ditch Their Skinny Jeans

20 habits that will change your metabolism