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When First Starting A Fitness Program, You Should Begin Slowly!

motiveweight: Exercise is very, very important to your health, weight loss and general well being. Think long and hard about the benefits of exercise in your own life….The stronger your “Why?” the greater your “How?”.

Good plan to get started with a new habit of working out regularly. 31 Days of Fitness: Get Fit 2014

Love handles & back exercises - but of course, you must eat healthy to lose fat! These will help strengthen and tighten your core.

So, you know when you look in the mirror when you're changing into your work out clothes at the gym? And you think, UGH, how in the hell do I fix THIS? Well- this is the perfect mantra.

I am absolutely in ❤️ with running!!! This article has some great tips for those of you who are new to it.

P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??